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Huron 100 Trail Angels

Coach Bam

Coach Bam

Founder | Machine Athletics

Coach Asia “Brown Bambi” Rawls is a Detroit-based running coach and former collegiate sprinter & hurdler whose coaching philosophy is rooted in empowering athletes to grow, thrive, and discover their own strength. As the founder of Machine Athletics and a marathoner with World Major experience, she blends technical coaching knowledge with deep compassion, pairing grit and structure with a community-first approach. Her mission is simple & steadfast: to help athletes step into their power, trust the process, and transform both their running and their lives.

Heather Caplan

Heather Caplan

Founder | Lane 9

Heather is a registered dietitian, running coach, and co-founder of the Lane 9 Project. She specializes in sports nutrition, REDs recovery, and supporting athletes—especially women—on their path to healthy, sustainable performance. Based in Ann Arbor, she coaches runners nationwide, leads local community groups, and brings over a decade of experience helping athletes fuel well, thrive in sport, and find joy on the run.

Tommie Runz

Tommie Runz

Black Sober Runner

Tommie Runz is a Detroit-based Black, sober vegan runner whose journey from recovery to becoming a decorated World Marathon Majors athlete has reshaped what possibility looks like in this sport. A storyteller and intentional path-opener, he consistently shows up in spaces where few look like him, using his presence to widen the lane for those who will follow. Now flourishing on the trails, he brings both grit and vulnerability to the miles ahead, using his platform to expand representation, inspire change, and open trails for others.

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